What is the first thought that pops into your mind when you hear the word "fitness"? A perfect body with a six-pack? A lean figure who eats veggies and fruits? Maybe a body free of disease? Having your body in physically great shape is important... But, you've missed something equally as important. Your mental fitness. Your mind can't go to the gym and do crunches … [Read more...] about Understanding Mental Fitness and How to Keep Your Brain “In Shape”
Mental Fitness
Seven Top Health Trends To Try In 2022
Jim Rohn, a famous American entrepreneur, must’ve been having a tough time when he said, 'Take care of your body. It's the only place you have to live." Can you believe an entrepreneur saying this, whose main mantra of life is to 'Hustle'? Now we still don’t understand the importance of our health and well-being and the dire consequences of taking it for … [Read more...] about Seven Top Health Trends To Try In 2022