Are you a night owl who spends the night tossing from one side of the bed to another... or are you someone who cannot get out of bed till late morning? Or both? If this sounds familiar, my dear friend, it's high time you fix your sleep schedule. Table of Contents The Science Behind SleepWhy We Need to Get Enough SleepWays to Improve Your Sleep Sound sleep is an … [Read more...] about Seven Ways to Improve Your Sleep in 2022
Mental Health
Understanding Mental Fitness and How to Keep Your Brain “In Shape”
What is the first thought that pops into your mind when you hear the word "fitness"? A perfect body with a six-pack? A lean figure who eats veggies and fruits? Maybe a body free of disease? Having your body in physically great shape is important... But, you've missed something equally as important. Your mental fitness. Your mind can't go to the gym and do crunches … [Read more...] about Understanding Mental Fitness and How to Keep Your Brain “In Shape”