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Health Trends Alert

Health Trends Alert

Today's Top Health Trends, Fitness Tips and More

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Mental Health

Seven Ways to Improve Your Sleep in 2022

December 16, 2021 by Suhana Siddika Leave a Comment

Are you a night owl who spends the night tossing from one side of the bed to another... or are you someone who cannot get out of bed till late morning? Or both? If this sounds familiar, my dear friend, it's high time you fix your sleep schedule.  Table of Contents The Science Behind SleepWhy We Need to Get Enough SleepWays to Improve Your Sleep Sound sleep is an … [Read more...] about Seven Ways to Improve Your Sleep in 2022

Understanding Mental Fitness and How to Keep Your Brain “In Shape”

December 2, 2021 by Suhana Siddika Leave a Comment

Creative composition made of a steel copy of a human brain lifting dumbbells. The concept of brain exercises to strengthen the mind.

What is the first thought that pops into your mind when you hear the word "fitness"? A perfect body with a six-pack? A lean figure who eats veggies and fruits? Maybe a body free of disease? Having your body in physically great shape is important... But, you've missed something equally as important. Your mental fitness. Your mind can't go to the gym and do crunches … [Read more...] about Understanding Mental Fitness and How to Keep Your Brain “In Shape”

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All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, readers should consult their own doctor or other qualified health professionals on any matter relating to their health. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the authors, but readers who fail to consult with appropriate health authorities assume the risk of any injuries. Health Trends Alert make no warranties nor representations whatsoever regarding the accuracy, completeness, timeliness, or usefulness of any information contained or referenced in this publication. The publisher is not responsible for errors or omissions.

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