Fitness

What is the first thought that pops into your mind when you hear the word "fitness"? A perfect body with a six-pack? A lean figure who eats veggies and fruits? Maybe a body free of disease? Having your body in physically great shape is important... But, you've missed something equally as important. Your mental fitness. Your mind can't go to the gym and do crunches … [Read more...] about Understanding Mental Fitness and How to Keep Your Brain “In Shape”