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Health Trends Alert

Health Trends Alert

Today's Top Health Trends, Fitness Tips and More

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Suhana Siddika

The Best Immune Booster Foods to Try Today

December 23, 2021 by Suhana Siddika Leave a Comment

Remedies for cold and flu. Healthy food immune boosting selection. Foods high in antioxidants, minerals and vitamins. Antiviral treatment

This article will explore: The basics of immunity The role of immune booster foods Seven immune booster foods you should include in your diet How often did you Google for ways to boost your immunity during the pandemic? Like many of us, I bet the answer is a lot. And that's not necessarily a bad thing... The pandemic has urged people to take their health … [Read more...] about The Best Immune Booster Foods to Try Today

Seven Ways to Improve Your Sleep in 2022

December 16, 2021 by Suhana Siddika Leave a Comment

Are you a night owl who spends the night tossing from one side of the bed to another... or are you someone who cannot get out of bed till late morning? Or both? If this sounds familiar, my dear friend, it's high time you fix your sleep schedule.  Table of Contents The Science Behind SleepWhy We Need to Get Enough SleepWays to Improve Your Sleep Sound sleep is an … [Read more...] about Seven Ways to Improve Your Sleep in 2022

Financial Wellness – Strategies and Tips to Be “Financially Well” in 2022

December 9, 2021 by Suhana Siddika Leave a Comment

Retirement Financial Planning Concept. Happy Senior Couple Discussing Family Budget Together, Sitting In Kitchen With Laptop And Papers

"When it comes to your finances, ignorance is never bliss. The less you know, the more you end up paying." As per the statistics provided by Mint, workers earning more than $100,000 a year are 18 percent more likely than the general population to be living paycheck to paycheck every month. And, probably our unwanted expenditures, with little to no attention to saving … [Read more...] about Financial Wellness – Strategies and Tips to Be “Financially Well” in 2022

Understanding Mental Fitness and How to Keep Your Brain “In Shape”

December 2, 2021 by Suhana Siddika Leave a Comment

Creative composition made of a steel copy of a human brain lifting dumbbells. The concept of brain exercises to strengthen the mind.

What is the first thought that pops into your mind when you hear the word "fitness"? A perfect body with a six-pack? A lean figure who eats veggies and fruits? Maybe a body free of disease? Having your body in physically great shape is important... But, you've missed something equally as important. Your mental fitness. Your mind can't go to the gym and do crunches … [Read more...] about Understanding Mental Fitness and How to Keep Your Brain “In Shape”

How to Do a Digital Detox and Why It’s Necessary

November 25, 2021 by Suhana Siddika Leave a Comment

Smartphone in a basket with selective focus and a woman reading a book and drinking coffee in the background.

Table of Contents What is Digital Detox?Signs That You Need a Digital DetoxHow Can They Help You?How to Do a Digital Detox?One Final Thought “Everybody gets so much information all day long that they lose their common sense.” ― Gertrude Stein, renowned novelist, and poet. Do you find yourself glued to your phone while time slips away? Or do you grab your phone to … [Read more...] about How to Do a Digital Detox and Why It’s Necessary

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All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, readers should consult their own doctor or other qualified health professionals on any matter relating to their health. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the authors, but readers who fail to consult with appropriate health authorities assume the risk of any injuries. Health Trends Alert make no warranties nor representations whatsoever regarding the accuracy, completeness, timeliness, or usefulness of any information contained or referenced in this publication. The publisher is not responsible for errors or omissions.

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