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Health Trends Alert

Health Trends Alert

Today's Top Health Trends, Fitness Tips and More

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Digital Detox

Seven Ways to Improve Your Sleep in 2022

December 16, 2021 by Suhana Siddika Leave a Comment

Are you a night owl who spends the night tossing from one side of the bed to another... or are you someone who cannot get out of bed till late morning? Or both? If this sounds familiar, my dear friend, it's high time you fix your sleep schedule.  Table of Contents The Science Behind SleepWhy We Need to Get Enough SleepWays to Improve Your Sleep Sound sleep is an … [Read more...] about Seven Ways to Improve Your Sleep in 2022

How to Do a Digital Detox and Why It’s Necessary

November 25, 2021 by Suhana Siddika Leave a Comment

Smartphone in a basket with selective focus and a woman reading a book and drinking coffee in the background.

Table of Contents What is Digital Detox?Signs That You Need a Digital DetoxHow Can They Help You?How to Do a Digital Detox?One Final Thought “Everybody gets so much information all day long that they lose their common sense.” ― Gertrude Stein, renowned novelist, and poet. Do you find yourself glued to your phone while time slips away? Or do you grab your phone to … [Read more...] about How to Do a Digital Detox and Why It’s Necessary

Seven Top Health Trends To Try In 2022

November 11, 2021 by Suhana Siddika Leave a Comment

Sporty man on the mountain peak looking on mountain valley with sunbeams at colorful sunset in autumn in Europe. Landscape with traveler, foggy hills, forest in fall, amazing sky and sunlight in fall

Jim Rohn, a famous American entrepreneur, must’ve been having a tough time when he said, 'Take care of your body. It's the only place you have to live."  Can you believe an entrepreneur saying this, whose main mantra of life is to 'Hustle'?  Now we still don’t understand the importance of our health and well-being and the dire consequences of taking it for … [Read more...] about Seven Top Health Trends To Try In 2022

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All material in this publication is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; instead, readers should consult their own doctor or other qualified health professionals on any matter relating to their health. The information and opinions provided in this publication are believed to be accurate and sound, based on the best judgment available to the authors, but readers who fail to consult with appropriate health authorities assume the risk of any injuries. Health Trends Alert make no warranties nor representations whatsoever regarding the accuracy, completeness, timeliness, or usefulness of any information contained or referenced in this publication. The publisher is not responsible for errors or omissions.

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