Are you a night owl who spends the night tossing from one side of the bed to another... or are you someone who cannot get out of bed till late morning? Or both? If this sounds familiar, my dear friend, it's high time you fix your sleep schedule. Table of Contents The Science Behind SleepWhy We Need to Get Enough SleepWays to Improve Your Sleep Sound sleep is an … [Read more...] about Seven Ways to Improve Your Sleep in 2022
Digital Detox
How to Do a Digital Detox and Why It’s Necessary
Table of Contents What is Digital Detox?Signs That You Need a Digital DetoxHow Can They Help You?How to Do a Digital Detox?One Final Thought “Everybody gets so much information all day long that they lose their common sense.” ― Gertrude Stein, renowned novelist, and poet. Do you find yourself glued to your phone while time slips away? Or do you grab your phone to … [Read more...] about How to Do a Digital Detox and Why It’s Necessary
Seven Top Health Trends To Try In 2022
Jim Rohn, a famous American entrepreneur, must’ve been having a tough time when he said, 'Take care of your body. It's the only place you have to live." Can you believe an entrepreneur saying this, whose main mantra of life is to 'Hustle'? Now we still don’t understand the importance of our health and well-being and the dire consequences of taking it for … [Read more...] about Seven Top Health Trends To Try In 2022